Ah, the kundalini yoga how it changes my mind, my back, and well, my life. I forgot how much I loved practicing it. I rented a great Kundalini dvd and it made me feel so much better!
Zaidan is doing great. Sleeping so sweetly. He fell asleep in the wrap today on our nightime walk. I love when he sleeps in the wrap, he's so snuggly and it reminds me of when he was a newborn. I'm going to miss him being a baby!
We went swimming today too - he loves the water ssssssoooo much!
Today was definitely a better day than yesterday. We stuck to our schedule, I took a nap :-), and of course the kundalini.
My most important yoga lesson of the day: when your mind is jumbled with negative thoughts clear your mind by repeating "Sat Nam." It works great!
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